9 Proven Recipes is a free recipe guide by naturopathic and nutritional practitioner Sandy B Simmons, featuring simple whole-food recipes and her approach to Vibrational Cooking.

9 Proven Recipes

Simple Recipes for Simply Better Health

Discover 9 of Sandy B Simmons’ tried and tested recipes, created to bring simple, nourishing whole foods into everyday life.

Inside you’ll find recipes including Much Loved Porridge and Tempting Balls of Energy, along with Sandy’s approach to Vibrational Cooking, bringing intention, awareness and love into the way we prepare and enjoy our food.

Inside you'll discover:

  • 9 simple, practical recipes to try at home

  • Natural, whole-food ingredients

  • Sandy’s approach to Vibrational Cooking

  • Ideas for bringing more intention into food preparation

  • An easy starting point for making nourishing food part of everyday life

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About Sandy

Sandy B Simmons
Naturopathic, Nutritional, Biological & Vibrational Medicine Specialist

For more than 30 years, Sandy B Simmons has supported individuals and families in understanding their health and finding a more natural way forward.

Her approach brings together decades of clinical experience, ongoing study and her own life experiences, with a deep belief in working with the body rather than against it.

Through nutrition, natural health and vibrational medicine, Sandy encourages people to become more aware of what their body needs and to take an active role in their own wellbeing.

At the heart of Sandy’s work is something quite simple, bringing people back to nature, back to themselves and towards Simply Better Health.

Sandy B


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